We all wear masks—ways of being, roles, and identities we’ve learned to put on in order to feel safe, accepted, or in control. Over time, these masks can weigh us down, hiding the deeper truth of who we really are.

In this breathwork experience, we’ll create space to gently release what no longer serves and peel back the layers that keep us from living in full authenticity. Through conscious, connected breathing, you’ll be guided to move beyond the surface, quiet the mind, and reconnect with the wisdom within.

The potent combination of conscious rhythmic breathing, breath holds, and intentionality crafted music will help guide you through the terrain of your inner space, helping you release old wounds, stressors, fears, and doubts. With every inhale and exhale, you will be drawn closer to your authentic self, awakening dormant potentials and inner pharmacy.

Come as you are, and leave feeling lighter, clearer, and more aligned with your true self.

No prior experience needed.

Breathwork Contraindications

• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Matthew's Bio

Matthew is a Breathwork facilitator and a Somatic coach. Since a young age, Matthew has had a deep curiosity and drive for exploring the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered breath and somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body (spirit & soma), what has become an essential relationship to nurture.

Date: Sat, November 22nd, 2025

Time: 2:00 - 3:30 pm

Exchange: $22.22 suggested contribution

Location: Online (zoom link will be emailed after registering)