We all need a good opening and release from time to time. Whether you have a lot coming up for you currently or you just need to clear the clutter, this session is to support you in release what has been building up within you. Release is a breathwork experience designed to help you let go of the...

This breathwork experience is designed to help you break free from limiting patterns and breathe your way into greater freedom, possibility, and expansion. Date: 7.27.26 Time: 6:00 - 8:00 pm Location: The Vortex - 707 N Cedar St. Exchange: $44

When it comes to the nervous system, we often hear about the sympathetic and parasympathetic states. But did you know there are 3 blended states as well?? This month we will be focusing on the blended states of the nervous system and how to navigate them effectively. The term 'Somatics' has been ...

Are you ready to explore your unique inner landscape and connect with your body's innate intelligence? Are you ready to become the interpreter of its language for your own healing, expansion and transformation? If you are ready and committed to your own growth & expansion and not just looking for...

Ready to “clear house” or release the somatic stagnation? If you’ve been feeling stuck, disconnected, or like something within you is quietly holding you back—this is your invitation to shift from the inside out. This series of sessions (1:1) combines somatic coaching with breathwork, giving yo...

Are you ready to awaken the medicine within you? This is a transformative 1-on-1 breathwork experience that invites you to explore your internal landscape for healing, growth and self-discovery. We will co-create a sacred space that will allow you to build a deep relationship with your breath so...

**Register here for any private (2) person breathwork session** Are you looking to deepen your connection with your loved one in a new and special way? Do you want to bring more intentionality and sacredness into your relationship? This unique couple's experience is designed to deepen the bond be...

Breathe harmony and balance into your week with 'Coherence' every Monday night. Coherence will guide you through vital and foundational breathwork techniques that everyone can benefit from. This class is designed for both beginners and experienced breathers who want to refine their technique and ...

Restore your energy every Wednesday Night with 'Tranquility' - a breathwork class that will help you reset and refuel. Think of this class as the "yin" of breathwork, where you will train your nervous system to relax and downregulate on command. Tranquility focuses on calming the nervous system, ...