We all wear masks—ways of being, roles, and identities we’ve learned to put on in order to feel safe, accepted, or in control. Over time, these masks can weigh us down, hiding the deeper truth of who we really are.

In this breathwork experience, we’ll create space to gently release what no longer serves and peel back the layers that keep us from living in full authenticity. Through conscious, connected breathing, you’ll be guided to move beyond the surface, quiet the mind, and reconnect with the wisdom within.

The potent combination of conscious rhythmic breathing, breath holds, and intentionality crafted music will help guide you through the terrain of your inner space, helping you release old wounds, stressors, fears, and doubts. With every inhale and exhale, you will be drawn closer to your authentic self, awakening dormant potentials and inner pharmacy.

Come as you are, and leave feeling lighter, clearer, and more aligned with your true self.

No prior experience needed.

Breathwork Contraindications

• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Matthew's Bio

Matthew is a Breathwork facilitator and a Somatic coach. Since a young age, Matthew has had a deep curiosity and drive for exploring the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered breath and somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body (spirit & soma), what has become an essential relationship to nurture.

Date: Sat, November 22nd, 2025

Time: 2:00 - 3:30 pm

Exchange: $22.22 suggested contribution

Location: Online (zoom link will be emailed after registering)

December 6th, 2025

Winter invites us inward — a season of introspection, renewal, and transformation. In the stillness of this time, we are offered a sacred opportunity to pause, reflect, and reconnect with ourselves.

Join us for Renewal, a breathwork experience to support reflection, self-discovery, and personal growth. Through intentional breathing, you’ll be guided to release what no longer serves you, shed old patterns, and create space for clarity and new beginnings.

No prior experience needed.

Breathwork Contraindications

• Severe/critical diseases or infections
• COPD-II and COPD-III
• Organ failure or late-stage terminal illness
• Pregnancy
• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Matthew's Bio

Matthew is a Breathwork facilitator and a Somatic coach. Since a young age, Matthew has had a deep curiosity and drive for exploring the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered breath and somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body (spirit & soma), what has become an essential relationship to nurture.

Date: Sat, December 6th, 2025

Time: 4:00 - 6:00 pm

Exchange: $44.44

Location: Midé - 159 s Lincoln St. Spokane, WA

Ready to “clear house” or release the somatic stagnation?

If you’ve been feeling stuck, disconnected, or like something within you is quietly holding you back—this is your invitation to shift from the inside out.

This series of sessions (1:1) combines somatic coaching with breathwork, giving you the best of both worlds in one powerful session. Designed to create a powerful internal shift, paving the way for the external shift you’ve been seeking. Somatic coaching and breathwork work hand in hand, providing the expansive breakthroughs and deep integration needed for sustainable change.

This series of 1:1 sessions combine somatic coaching with breathwork, giving you the best of both worlds. Designed to create a powerful internal shift, paving the way for the external shift you’ve been seeking. As a reflection of the subconscious, the body offers direct access to the roots of what keeps us stuck and stagnant. What we hold in the body often becomes the very thing blocking the flow of what we’re trying to call into our lives.

This is for you if...

• You are feeling stuck in old patterns
• You are lacking direction or disconnected from yourself
• You are desiring to feel a greater sense of confidence & clarity
• You are looking to release what you’ve been carrying
• You are desiring to feel more regulated, grounded & present

5 sessions - 75 mins each

Payment - $555 via Venmo or $575 paid here https://buy.stripe.com/dRmfZhadsffo8Fc1tn0kE02

Are you ready to explore your unique inner landscape and connect with your body's innate intelligence?

Are you ready to become the interpreter of its language for your own healing, expansion and transformation?

If you are ready, willing and committed to your own growth & expansion, and not just looking for a quick fix or another "hack", then this is for you. If you are looking for sustainable shifts and transformations, then this is for you.

Somatic work is subconscious work. It's shadow work. It's soul work.

This body-led healing/coaching methodology empowers you by honoring and utilizing the innate intelligence of your body. The body is one of the doorways to the subconscious. Through the guidance of somatic coaching, you can connect to the information, emotions, beliefs, intuition and wisdom that is held in your body. This allows for the processing and integration of what shows up, creating space for sustainable shifts and transformations to occur.

Your body has a story to tell.

It is constantly communicating with us through the language of feelings, sensations, emotions, imagery and posture. Through these somatic processes, you become the interpreter of your internal messaging system, which gives you access to an array of information and experiences. Learning to navigate the landscape of your inner space will provide you access to the emotions, memories and beliefs that have been held in your body/subconscious, presenting you with the opportunity to process, clear, release them. This will bring an influx of clarity and insight from within, when done in a safe space.

Together we will identify and work with any blockages, or what I call your "Action-Inhibitors". These are typically unconscious beliefs, trapped emotions and competing desires that are inhibiting you from taking the step in the direction you want to move forward.

You will practice and learn to work on 3 different levels of your being throughout our sessions together.

• Visceral Intelligence (feelings, emotions, sensations)
• Energetics (breath, energy system & imagery)
• Parts work (exiles & protectors)

This sacred trinity makes up an internal system that lies within you just waiting for you to access its wealth of wisdom. Each session and individual is unique and therefore, each session will call for its own unique approach.

And if you have any questions for me, feel free to reach out to me at [email protected]

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After you book your first session, I will send you an email with more details on how to prepare for our time together and a few questions that I will ask you to answer. This will help me prepare for our first session.

Cost: $97 in person or virtual (one per person)

Duration: 65 min session

Are you ready to explore your unique inner landscape and connect with your body's wisdom?

Ready to interpret its language for your own healing, expansion and transformation?

If you are ready, willing and committed to your own growth & expansion, and not just looking for a quick fix or another "hack", then this is for you. For those looking for sustainable, deep-rooted shifts, this approach holds immense potential.

This body-based/energetic coaching methodology empowers the client by honoring and utilizing the innate intelligence of their body. The body is one of the doorways to the subconscious. Through the guidance of somatic coaching, the client can connect to the information, emotions, beliefs, intuition and wisdom that has been stored in the body. This allows for the processing and integration of what shows up, creating space for sustainable shifts and transformations to occur.

Your body has a story to tell. It is constantly communicating with us through the language of feelings, sensations, emotions, imagery and posture. Through these somatic processes, you become the interpreter of your internal messaging system, which gives you access to an array of information and experiences.

Learning to navigate the landscape of your inner space will provide you access to the emotions, memories and beliefs that have been held in your body/subconscious, presenting you with the opportunity to process, clear, release them. This will bring an influx of clarity and insight from within, when done in a safe space.

Together we will identify and work with any blockages, or what I call your "Action-Inhibitors". These are typically unconscious beliefs, trapped emotions and competing desires that are inhibiting you from taking the step in the direction you want to move forward. You will practice and learn to work on 3 different levels of your being throughout our sessions together.

• Visceral Intelligence (feelings, emotions, sensations)
• Energetics (breath, energy system & imagery)
• Parts work (exiles & protectors)

This sacred trinity makes up an internal system that lies within you just waiting for you to access its wealth of wisdom. Each session and individual is unique and therefore, each session will call for its own unique approach.

A package of (4) 75-min sessions - $477

*$444 when payment is made via Venmo or cash

Are you ready to awaken the medicine within you?

This is a transformative 1-on-1 breathwork experience that invites you to explore your internal landscape for healing, growth and self-discovery. We will co-create a sacred space that will allow you to build a deep relationship with your breath so that it becomes a catalyst for your personal awakening and overall well-being.

The potent combination of conscious rhythmic breathing, breath holds, and intentionality crafted music will help guide you through the terrain of your inner space, helping you release old wounds, stressors, fears, and doubts. With every inhale and exhale, you will be drawn closer to your authentic self, awakening dormant potentials and inner pharmacy.

Let the breath be your guide. Let the breath be your teacher.

Breathwork Benefits:

· Increased energy levels

· Feelings of peace & wholeness

· Release of emotional blockages

· Helps manage physical pain

· Connect with your intuition

· Boosts immune system

· Reduces stress & anxiety

· Mental clarity & focus

· Increased creativity

· Improved sleep

In person or online

90-mins

First session $111 (future sessions $122)

Are you looking to deepen your connection with your loved one in a new and special way?

Do you want to bring more intentionality and sacredness into your relationship?

This unique couple's experience is designed to deepen the bond between you and your partner, fostering a profound sense of connection, trust, and unity. Through conscious connection practices and a heart-opening breathwork journey, you and your partner will feel closer in no time. Experience a safe & sacred space that will allow you both to be seen, heard, and held by one another.

SACRED UNION is all about the uniting of hearts/souls and bringing the sacredness back into your relationship. You and your partner's love is sacred, and it deserves to be treated as so.

What to expect

This 90-min experience combines conscious connection practices that will bring you closer to your loved one and a special breathwork journey that bring you closer to your own self.

Here is the break down:

• Introduction to techniques & practices
• Sacred connection practices (seated)
• Sacred breath journey (laying down)
• Reconnection
• Integration & shares
• Closing the space w/ tea & chocolate

You will have the option to do a private single-date with just you and your loved one or to do a double-date with another couple of your choice.

What you'll need to bring:

• Yoga mat or sleeping pad (for comfort)
• Blankets (we will have extras if needed)
• Pillows
• Cushions (we will provide some if needed)
• Journal (optional but nice to have)

Payment

• $185 Single Couple
• $265 Double Date

*Upgrade available.

Upgrade includes (2) unique SACRED UNION breathwork experiences, as well as (2) 1:1 somatic healing/coaching sessions per partner. Ask Matthew for more details if interested.

I look forward to connecting with you both!