Are you ready to explore your unique inner landscape and connect with your body's innate intelligence?

Are you ready to become the interpreter of its language for your own healing, expansion and transformation?

If you are ready, willing and committed to your own growth & expansion, and not just looking for a quick fix or another "hack", then this is for you. If you are looking for sustainable shifts and transformations, then this is for you.

Somatic work is subconscious work. It's shadow work. It's soul work.

This body-led healing/coaching methodology empowers you by honoring and utilizing the innate intelligence of your body. The body is one of the doorways to the subconscious. Through the guidance of somatic coaching, you can connect to the information, emotions, beliefs, intuition and wisdom that is held in your body. This allows for the processing and integration of what shows up, creating space for sustainable shifts and transformations to occur.

Your body has a story to tell.

It is constantly communicating with us through the language of feelings, sensations, emotions, imagery and posture. Through these somatic processes, you become the interpreter of your internal messaging system, which gives you access to an array of information and experiences. Learning to navigate the landscape of your inner space will provide you access to the emotions, memories and beliefs that have been held in your body/subconscious, presenting you with the opportunity to process, clear, release them. This will bring an influx of clarity and insight from within, when done in a safe space.

Together we will identify and work with any blockages, or what I call your "Action-Inhibitors". These are typically unconscious beliefs, trapped emotions and competing desires that are inhibiting you from taking the step in the direction you want to move forward.

You will practice and learn to work on 3 different levels of your being throughout our sessions together.

• Visceral Intelligence (feelings, emotions, sensations)
• Energetics (breath, energy system & imagery)
• Parts work (exiles & protectors)

This sacred trinity makes up an internal system that lies within you just waiting for you to access its wealth of wisdom. Each session and individual is unique and therefore, each session will call for its own unique approach.

And if you have any questions for me, feel free to reach out to me at [email protected]

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After you book your first session, I will send you an email with more details on how to prepare for our time together and a few questions that I will ask you to answer. This will help me prepare for our first session.

Cost: $97 in person or virtual (one per person)

Duration: 65 min session