The term 'Somatics' has been described as the language of the nervous system. Many of the patterns we carry—stress, emotional responses, and protective habits—live within the nervous system. By working directly with the body (subconscious) rather than just the (conscious) mind, we create space for deeper healing and transformation.

The 'Somatic Activations' classes combine various practices to activate your body’s wisdom and reprogram your nervous system for regulation, resilience and connection.

In these monthly gatherings, you will be guided through practices involving breathwork, movement, vocal toning & conscious connection exercises to help you attune to your body’s wisdom. Expect a supportive environment where you can slow down, tune in, and allow your body’s intelligence to lead the way.

Date: 6.25.26

Time: 6:30 - 8:00 pm

Location: The Vortex - 707 N Cedar St.

Exchange: $33