It's time for new beginnings - and this breathwork journey will help you settle into the emergence of new energy as honor the balance the Spring Equinox provides.

Breathe in the energy of the new season & enliven every cell of your being with this breathwork journey of growth & expansion.

Join us for our first 2-hour breathwork journey at The Vortex! No prior experience needed.

Breathwork Contraindications

• Severe/critical diseases or infections

• COPD-II and COPD-III

• Organ failure or late-stage terminal illness

• Pregnancy

• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Your Guide

Matthew is a Breathwork facilitator and a Somatic coach. Since a young age, Matthew has had a deep curiosity and drive for exploring the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered breath and somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body, what has become an essential relationship to nurture.

Date: Thurs. March 19th
Time: 6:00 - 8:00 pm

Location: The Vortex - 707 N Cedar St.
Exchange: $44/ free for members!